So, preparing to take a walk this morning, I went to the front door to see how cool it was. Didn’t expect to see a light drizzle dripping from the eves and the street all shiny. Bummer! The pleasantly overcast mornings lately have made for really good walking weather. Oh well, Plan B!
I have a couple of Leslie Sansone’s DVD’s but this is my favorite. Lots of walking, knee lifts, side to sides, etc. Like any exercise program, you can be as lazy or as energetic as you feel on any given day. Today was medium energy and I used the hand weights. And, like many exercise programs, there’s lots of encouraging patter that you can easily tune out and let your mind wander as you try not to bang into the furniture. It’s a fun alternative when I need it.