Slowing Down – But Not in a Bad Way

The Husband and I are trying to get consistent in our nightly walking.  We tend to go in spurts, being Good Doobies for months, then getting waylaid by rain or Santa Ana’s (wind conditions) or cold (yes, it goes into the 40’s in So Cal) (and yes, we’re weather wimps).  We also do various floor and strength exercises because we want to keep active and healthy for as long as we can.  It’s probably more important now than ever.

I also go through my meditation phases.  When the least little thing sets me off like a rocket and I’m constantly tense, I know it’s time to light a candle, sit cross legged on the floor and get myself quiet.  I think meditation is highly individualized and we should find our own method to give ourselves the peace we need.

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